How does the ketogenic diet function?
Custom Keto Diet
These are some keto basics: Your body will be compelled to use a
new kind of fuel by the diet. The keto diet focuses on ketone
bodies, a form of fuel that the liver makes from stored fat, as
opposed to sugar (glucose), which is obtained from carbohydrates
(such as grains, legumes, vegetables, and fruits).
It seems like
burning fat would be the best approach to reduce weight. However,
inducing the liver to produce ketone bodies is challenging:
You must restrict your intake of carbohydrates to between 20 and
50 grammes each day in order to achieve this (keep in mind that a
medium-sized banana has about 27 grammes of carbs).
To enter a state of ketosis, it usually takes a few days.
Ketosis can be hampered by consuming too much protein.